BEWARE. Boring post. Week 1 meals

DATE	MEAL	FOOD	Calories	Fat	Carbohydrates	Protein
8/8/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/8/2011	breakfast	Apple, Gala (medium), 1 serving	80	0	22	0
8/8/2011	lunch	Tomato Soup, 0.5 cup	75	1	17	2
8/8/2011	lunch	Grilled Cheese Sandwich, 1 serving	320	15	36	11
8/8/2011	lunch	Rev Muffin DC, 1 serving	120	3	15	10
8/8/2011	lunch	Dill Pickles, 5 slice	6	0	1	0
8/8/2011	dinner	Sushi, Spicy Tuna Roll (8 pcs.), 1 serving	320	3	62	13
8/8/2011	dinner	Rev Muffin DC, 1 serving	120	3	15	10
8/8/2011	dinner	Cantaloupe, 0.5 cup, balls	31	0	7	1
8/9/2011	breakfast	Apple, Gala (medium), 1.5 serving	120	0	33	0
8/9/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/9/2011	lunch	Rev Muffin DC, 1 serving	120	3	15	10
8/9/2011	lunch	Plums, 1 fruit (2-1/8in. dia)	30	0	8	0
8/9/2011	lunch	Michelina's Chicken Club Flatbread, 1 serving	290	8	41	15
8/9/2011	dinner	Jennie-O Turkey breakfast sausage link, 2 serving	280	22	0	18
8/9/2011	dinner	Red Ripe Tomatoes, 0.5 cup, chopped or sliced	19	0	4	1
8/9/2011	dinner	Egg Noodles, enriched, 2 cup	290	3	54	11
8/9/2011	dinner	Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 1 serving	110	3	17	3
8/9/2011	dinner	Rev Muffin DC, 1 serving	120	3	15	10
8/9/2011	snack	Banana, fresh, 1 extra small (less than 6in. long)	74	0	19	1
8/10/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/10/2011	breakfast	Smart Ones Breakfast Burritos, 1 serving	240	0	32	11
8/10/2011	lunch	Smart One Mini Rigatoni with Vodka Cream Sauce, 1 serving	290	6	48	13
8/10/2011	lunch	Rev Muffin DC, 1 serving	120	3	15	10
8/10/2011	dinner	Wild Sushi Roll, 1 serving	500	0	0	0
8/10/2011	dinner	Pretty Lady Roll, 0.5 serving	250	0	0	0
8/10/2011	dinner	Edamame, shelled, fresh, 0.5 cup	100	3	9	10
8/11/2011	breakfast	Apple, Gala (medium), 1 serving	80	0	22	0
8/11/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/11/2011	lunch	Jennie-O Turkey breakfast sausage link, 1 serving	140	11	0	9
8/11/2011	lunch	Rev Muffin DC, 1 serving	120	3	15	10
8/11/2011	lunch	Red Ripe Tomatoes, 0.25 cup, chopped or sliced	9	0	2	0
8/11/2011	lunch	Egg Noodles, enriched, 1 cup	145	2	27	5
8/11/2011	lunch	Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 0.5 serving	55	2	9	2
8/11/2011	dinner	Red Ripe Tomatoes, 1 medium whole (2-3/5in. dia)	26	0	6	1
8/11/2011	dinner	Cucumber (peeled), 1 medium	24	0	4	1
8/11/2011	dinner	Chicken Breast, no skin, 5 ounces	156	2	0	33
8/11/2011	dinner	Kraft Fat Free Italian Salad Dressing, 1 tbsp	10	0	2	0
8/11/2011	dinner	Extra Virgin Olive Oil, 1 tbsp	120	14	0	0
8/11/2011	dinner	new potatoe -one medium 75g, 2 serving	60	0	13	1
8/11/2011	dinner	Rev Muffin DC, 1 serving	120	3	15	10
8/11/2011	snack	Banana, fresh, 1 large (8in. to 8-7/8in. long)	125	1	32	1
8/12/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/12/2011	breakfast	Smart Ones Breakfast Burritos, 1 serving	240	0	32	11
8/12/2011	lunch	Rev Muffin DC, 1 serving	120	3	15	10
8/12/2011	lunch	Weight Watchers Smart Ones Three Cheese Ziti Marinara, 1 serving	320	8	47	14
8/12/2011	dinner	Trident Salmon Burger, 1 serving	170	9	2	20
8/12/2011	dinner	Couscous, 0.5 cup, cooked	88	0	18	3
8/12/2011	snack	Fiber One Oats and Chocolate Chewy Bar, 1 bar	140	4	29	2
8/13/2011	breakfast	Weight Watchers Smart Ones English Muffin Sandwich, 1 serving	210	6	27	14
8/13/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/13/2011	lunch	Rev Muffin DC, 1 serving	120	3	15	10
8/13/2011	lunch	Healthy Choice - Fresh Mixer - Ziti & Meat Sauce, 1 serving	340	6	56	15
8/13/2011	dinner	Rev Muffin DC, 1 serving	120	3	15	10
8/13/2011	dinner	Ham, Kirkland smoked honey ham, 3 oz	120	2	6	15
8/13/2011	dinner	Laughing Cow Light Creamy French Onion 1 wedge, 0.5 serving	18	1	1	1
8/13/2011	dinner	Kraft Zesty Fat Free Italian Dressing, 1 tbsp	8	0	2	0
8/13/2011	dinner	Red Ripe Tomatoes, 1 cup cherry tomatoes	31	0	7	1
8/13/2011	dinner	Kraft Finely Shredded Sharp Cheddar Cheese, 0.15 cup	66	5	1	4
8/13/2011	dinner	Cucumber (peeled), 0.5 cup, pared, chopped	8	0	1	0
8/13/2011	dinner	Chicken Breast, no skin, 4 ounces	125	1	0	26
8/13/2011	snack	Blue Diamond Whole Natural Almonds (28 almonds), 1 serving	160	14	6	6
8/14/2011	breakfast	Rev Muffin DC, 1 serving	120	3	15	10
8/14/2011	lunch	Pork Roast for Pulled Pork (4oz), 1.5 serving	210	9	0	33
8/14/2011	lunch	Beans, Barbeque, Campbell, 3 oz	81	2	17	4
8/14/2011	lunch	Sweet Baby Ray's Honey Barbeque Sauce, 3 tbsp	105	0	26	0
8/14/2011	lunch	Potato Salad, 0.2 cup	72	4	6	1
8/14/2011	lunch	Dill Pickles, 5 slice	6	0	1	0
8/14/2011	lunch	Dinner Rolls, 0.5 roll (pan, dinner, or small roll) (2in. square, 2in. high)	42	1	7	1
8/14/2011	dinner	Hamburger, 1 sandwich	426	23	32	23
8/14/2011	dinner	Cheese, Kraft  Mexican Style Taco Cheese, 0.25 cup	100	8	1	6
8/14/2011	dinner	Cauliflower, cooked, 0.5 cup (1in. pieces)	14	0	3	1
8/14/2011	snack	Fiber One Oats and Chocolate Chewy Bar, 1 bar	140	4	29	2